Shake and Bake
Workouts
Saturday 12/4/21 @ 3:59 PM
200kj
80rpm
41%
17mph
Monday 5/22/23 @ 9:41 PM
✅
308kj
80rpm
48%
20mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Sunday 1/19/20 @ 12:13 PM
✅
81kj
82rpm
43%
18mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Sunday 10/18/20 @ 11:13 AM
✅
281kj
82rpm
45%
19mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Tuesday 7/7/20 @ 9:30 AM
✅
298kj
78rpm
48%
20mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Tuesday 3/17/20 @ 1:20 PM
206kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 10:16 AM
✅
279kj
80rpm
46%
19mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Workouts
267
kj
Wednesday 9/7/22
540
kj
Saturday 2/6/21
420
kj
Thursday 1/23/20
190
kj
Friday 1/3/20