Shake and Bake
Workouts
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Saturday 8/6/22 @ 2:16 PM
✅
324kj
85rpm
39%
17mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Saturday 11/21/20 @ 7:28 PM
✅
263kj
81rpm
45%
19mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Friday 9/18/20 @ 4:15 PM
✅
235kj
84rpm
41%
18mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 6/20/20 @ 7:15 PM
✅
709kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 1:30 PM
91kj
79rpm
35%
14mph
Friday 5/31/19 @ 12:5 PM
✅
150kj
84rpm
41%
18mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 11:58 AM
284kj
79rpm
40%
16mph
Wednesday 9/25/19 @ 12:1 PM
✅
381kj
81rpm
44%
18mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph
Workouts
265
kj
Monday 8/29/22
540
kj
Saturday 2/6/21
167
kj
Friday 11/27/20
162
kj
Wednesday 11/25/20
597
kj
Saturday 10/19/19
386
kj
Saturday 12/21/19
155
kj
Tuesday 9/17/19