Shake and Bake
Workouts
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Saturday 5/29/21 @ 9:28 PM
✅
227kj
80rpm
42%
18mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Sunday 4/19/20 @ 3:7 PM
✅
226kj
86rpm
41%
18mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
Wednesday 12/30/20 @ 9:22 PM
✅
233kj
81rpm
43%
18mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Sunday 11/15/20 @ 8:15 PM
✅
485kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Wednesday 9/16/20 @ 10:26 PM
✅
198kj
80rpm
40%
17mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 1:26 AM
✅
454kj
80rpm
42%
18mph
Saturday 5/30/20 @ 4:35 PM
293kj
77rpm
41%
17mph
Tuesday 8/11/20 @ 10:2 PM
✅
361kj
79rpm
44%
18mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 6/20/20 @ 4:35 PM
✅
735kj
85rpm
42%
18mph
Friday 2/14/20 @ 3:35 PM
✅
454kj
83rpm
42%
18mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Wednesday 9/18/19 @ 10:46 AM
✅
335kj
83rpm
41%
18mph
Workouts
186
kj
Thursday 1/14/21
164
kj
Thursday 12/31/20
401
kj
Saturday 11/28/20
162
kj
Wednesday 11/25/20
364
kj
Sunday 11/3/19
597
kj
Saturday 10/19/19
430
kj
Saturday 9/7/19