Shake and Bake
Workouts
Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
Wednesday 12/18/19 @ 10:5 PM
✅
166kj
81rpm
44%
19mph
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Sunday 10/10/21 @ 3:7 PM
✅
895kj
87rpm
53%
23mph
Monday 7/12/21 @ 2:28 PM
129kj
80rpm
38%
16mph
Friday 9/27/19 @ 8:53 PM
✅
250kj
87rpm
47%
21mph
Sunday 11/22/20 @ 4:7 PM
77kj
85rpm
30%
13mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Tuesday 12/3/19 @ 6:2 PM
✅
108kj
85rpm
47%
21mph
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Workouts
375
kj
Friday 9/9/22
155
kj
Tuesday 9/17/19
207
kj
Tuesday 2/16/21
184
kj
Thursday 12/17/20
401
kj
Saturday 11/28/20
420
kj
Thursday 1/23/20