Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Tuesday 10/13/20 @ 3:38 PM
✅
403kj
87rpm
42%
19mph
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Monday 11/7/22 @ 10:30 PM
✅
382kj
83rpm
43%
18mph
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Wednesday 9/1/21 @ 6:37 PM
✅
371kj
89rpm
41%
18mph
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 10:10 PM
✅
245kj
90rpm
40%
18mph
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
Wednesday 1/6/21 @ 4:37 PM
✅
339kj
78rpm
44%
18mph
Sunday 11/22/20 @ 3:20 PM
307kj
89rpm
37%
17mph
Tuesday 11/24/20 @ 3:54 PM
✅
359kj
84rpm
41%
18mph
Monday 4/20/20 @ 2:2 PM
205kj
86rpm
38%
17mph
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 8:11 PM
✅
419kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
Thursday 4/23/20 @ 2:2 PM
143kj
74rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
237kj
85rpm
41%
18mph
Workouts
272
kj
Monday 11/7/22
286
kj
Tuesday 1/7/20
183
kj
Monday 11/16/20
244
kj
Sunday 1/10/21
205
kj
Monday 4/20/20
216
kj
Tuesday 3/24/20
143
kj
Thursday 4/23/20