Shake and Bake

Workouts

Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 6:4 PM
✅
280kj
93rpm
41%
19mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:35 PM
✅
878kj
91rpm
43%
20mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Thursday 1/14/21
✅ 271 kj
Monday 5/18/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
164 kj
Thursday 12/31/20
✅ 280 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 571 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Wednesday 11/25/20
✅ 252 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
298 kj
Monday 11/23/20
✅ 465 kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 10/19/19
✅ 878 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/3/19
✅ 544 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/9/19
✅ 600 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 9/23/19
✅ 423 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
✅ 254 kj
Tuesday 9/17/19