Shake and Bake

Workouts

Thursday 12/17/20 @ 3:56 PM
✅
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:12 AM
170kj
92rpm
34%
16mph
Wednesday 3/17/21 @ 11:45 AM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Saturday 2/6/21 @ 3:24 PM
✅
540kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Friday 8/28/20 @ 2:31 PM
✅
119kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:15 AM
95kj
73rpm
31%
12mph
Thursday 1/23/20 @ 3:10 PM
✅
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Thursday 9/17/20 @ 12:46 PM
✅
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:51 PM
✅
169kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:8 AM
✅
156kj
89rpm
34%
15mph
Friday 1/3/20 @ 4:7 PM
✅
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 12/17/20
170 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Wednesday 3/17/21
43 kj
Thursday 5/21/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Tuesday 2/16/21
176 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 2/6/21
449 kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Friday 8/28/20
95 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Thursday 1/23/20
349 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Thursday 9/17/20
247 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
160 kj
Wednesday 8/12/20
✅ 169 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
✅ 156 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 1/3/20
152 kj
Tuesday 7/7/20