Shake and Bake

Workouts

Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
✅
186kj
84rpm
37%
16mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:47 PM
✅
329kj
82rpm
42%
18mph
Monday 5/11/20 @ 12:8 PM
✅
48kj
88rpm
32%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 4:38 PM
214kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 5:46 PM
✅
233kj
77rpm
45%
18mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 3:15 PM
✅
405kj
80rpm
40%
17mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
✅
340kj
86rpm
40%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Thursday 1/14/21
✅ 198 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Wednesday 11/25/20
✅ 186 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
✅ 208 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 10/19/19
✅ 688 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 8/5/19
✅ 329 kj
Wednesday 6/10/20
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Monday 5/11/20
kj
Wednesday 3/11/20
30 min Epic Sing Along Ride
Jenn Sherman
214 kj
Thursday 1/16/20
✅ 233 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 12/21/19
✅ 405 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/3/19
✅ 426 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 9/23/19
✅ 340 kj
Tuesday 9/24/19