Shake and Bake

Workouts

Saturday 4/18/20 @ 3:42 PM
βœ…
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Friday 4/17/20 @ 5:35 PM
βœ…
45kj
86rpm
31%
14mph
10 min Low Impact Ride
Erik JΓ€ger
Saturday 3/21/20 @ 5:44 PM
37kj
84rpm
29%
13mph
Tuesday 3/31/20 @ 2:4 PM
βœ…
223kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Thursday 4/23/20 @ 2:32 PM
βœ…
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Tuesday 4/7/20 @ 3:4 PM
βœ…
296kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Sunday 1/19/20 @ 5:18 PM
βœ…
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Wednesday 4/15/20 @ 4:0 PM
βœ…
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Monday 12/30/19 @ 3:18 PM
βœ…
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Thursday 3/5/20 @ 8:11 PM
βœ…
118kj
83rpm
37%
16mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
Saturday 2/1/20 @ 8:14 PM
βœ…
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Saturday 4/18/20
265 kj
Thursday 4/16/20
10 min Low Impact Ride
Erik JΓ€ger
βœ… 45 kj
Friday 4/17/20
37 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 3/31/20
110 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Thursday 4/23/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Tuesday 4/7/20
196 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Sunday 1/19/20
202 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Wednesday 4/15/20
209 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
βœ… 203 kj
Monday 12/30/19
162 kj
Sunday 3/8/20
20 min 80s Ride
Denis Morton
βœ… 118 kj
Thursday 3/5/20
86 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Saturday 2/1/20
149 kj
Wednesday 2/19/20