Shake and Bake
Workouts
Tuesday 10/3/23 @ 12:20 PM
186kj
73rpm
35%
14mph
Monday 10/23/23 @ 7:2 PM
✅
436kj
85rpm
45%
20mph
Monday 10/16/23 @ 1:47 PM
119kj
76rpm
33%
13mph
Monday 9/11/23 @ 4:45 PM
✅
263kj
87rpm
42%
19mph
Wednesday 11/9/22 @ 3:26 PM
127kj
79rpm
33%
14mph
Friday 11/4/22 @ 4:7 PM
✅
258kj
94rpm
40%
19mph
Sunday 9/18/22 @ 5:5 PM
198kj
79rpm
34%
14mph
Monday 9/12/22 @ 4:15 PM
✅
363kj
83rpm
42%
18mph
Wednesday 7/6/22 @ 12:19 PM
142kj
77rpm
35%
14mph
Wednesday 3/11/20 @ 3:24 PM
✅
261kj
86rpm
43%
19mph
Tuesday 3/22/22 @ 12:26 PM
207kj
77rpm
35%
14mph
Monday 3/21/22 @ 3:28 PM
✅
415kj
86rpm
43%
19mph
Tuesday 3/23/21 @ 12:8 PM
197kj
78rpm
34%
14mph
Wednesday 11/4/20 @ 10:34 PM
✅
484kj
91rpm
45%
20mph
Friday 3/5/21 @ 1:8 PM
191kj
81rpm
33%
14mph
Friday 3/5/21 @ 4:33 PM
✅
520kj
93rpm
45%
21mph
Monday 2/1/21 @ 9:30 PM
308kj
74rpm
35%
14mph
Sunday 2/7/21 @ 8:45 PM
✅
803kj
87rpm
46%
20mph
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Friday 5/15/20 @ 3:49 PM
✅
258kj
90rpm
42%
19mph
Workouts
186
kj
Tuesday 10/3/23
119
kj
Monday 10/16/23
127
kj
Wednesday 11/9/22
198
kj
Sunday 9/18/22
197
kj
Tuesday 3/23/21
308
kj
Monday 2/1/21
122
kj
Friday 4/10/20