Shake and Bake
Workouts
Monday 2/22/21 @ 7:4 PM
191kj
84rpm
31%
13mph
Tuesday 7/5/22 @ 12:31 PM
✅
622kj
95rpm
47%
22mph
Thursday 11/4/21 @ 12:32 PM
116kj
77rpm
33%
13mph
Sunday 10/17/21 @ 1:10 PM
✅
347kj
100rpm
43%
21mph
Friday 3/5/21 @ 1:8 PM
191kj
81rpm
33%
14mph
Wednesday 3/3/21 @ 1:10 PM
✅
612kj
93rpm
48%
22mph
Saturday 2/27/21 @ 6:43 PM
272kj
84rpm
33%
14mph
Thursday 2/25/21 @ 12:36 PM
✅
821kj
94rpm
48%
22mph
Monday 2/1/21 @ 9:30 PM
308kj
74rpm
35%
14mph
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
Thursday 7/30/20 @ 1:26 AM
82kj
74rpm
40%
15mph
Saturday 9/5/20 @ 11:39 AM
✅
169kj
91rpm
45%
21mph
Tuesday 8/18/20 @ 12:34 PM
66kj
75rpm
31%
12mph
Tuesday 8/18/20 @ 12:50 PM
✅
132kj
86rpm
38%
17mph
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
Monday 3/2/20 @ 11:57 PM
35kj
95rpm
26%
13mph
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
Friday 5/1/20 @ 7:4 PM
244kj
76rpm
39%
16mph
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph
Workouts
116
kj
Thursday 11/4/21
308
kj
Monday 2/1/21
122
kj
Friday 4/10/20