Shake and Bake
Workouts
Thursday 1/19/23 @ 1:43 AM
188kj
77rpm
33%
14mph
Monday 1/23/23 @ 7:11 PM
✅
342kj
90rpm
40%
18mph
Wednesday 12/14/22 @ 1:40 PM
119kj
83rpm
31%
13mph
Friday 12/16/22 @ 8:33 PM
✅
197kj
91rpm
36%
17mph
Wednesday 2/23/22 @ 1:38 PM
132kj
80rpm
35%
14mph
Sunday 1/16/22 @ 2:28 PM
✅
216kj
79rpm
42%
17mph
Monday 4/13/20 @ 12:40 AM
102kj
80rpm
36%
15mph
Sunday 9/26/21 @ 4:15 PM
✅
204kj
80rpm
47%
20mph
Monday 12/21/20 @ 1:29 PM
106kj
67rpm
42%
15mph
Saturday 12/19/20 @ 4:21 PM
✅
158kj
74rpm
46%
18mph
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
Friday 1/8/21 @ 1:9 PM
129kj
80rpm
34%
14mph
Thursday 12/31/20 @ 2:31 PM
✅
200kj
84rpm
39%
17mph
Tuesday 8/18/20 @ 12:34 PM
66kj
75rpm
31%
12mph
Sunday 10/18/20 @ 3:0 PM
✅
149kj
72rpm
46%
18mph
Wednesday 10/14/20 @ 12:33 PM
155kj
73rpm
39%
15mph
Friday 12/27/19 @ 5:31 PM
✅
215kj
74rpm
44%
17mph
Friday 5/1/20 @ 7:4 PM
244kj
76rpm
39%
16mph
Thursday 5/21/20 @ 1:43 PM
✅
302kj
79rpm
41%
17mph
Workouts
188
kj
Thursday 1/19/23
119
kj
Wednesday 12/14/22
122
kj
Friday 4/10/20
129
kj
Friday 1/8/21
155
kj
Wednesday 10/14/20