Shake and Bake
Workouts
Tuesday 8/30/22 @ 1:49 PM
130kj
77rpm
35%
14mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 10/10/23 @ 12:36 PM
121kj
73rpm
34%
13mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Sunday 9/25/22 @ 5:11 PM
207kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/21/22 @ 1:40 PM
132kj
76rpm
34%
14mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 1/28/23 @ 4:26 PM
124kj
79rpm
33%
14mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 9/21/22 @ 12:18 PM
131kj
73rpm
35%
14mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 5/9/21 @ 5:50 PM
350kj
85rpm
34%
15mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 8/23/21 @ 11:54 PM
63kj
79rpm
30%
12mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Friday 3/19/21 @ 12:11 PM
201kj
74rpm
36%
14mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Friday 11/27/20 @ 5:30 PM
82kj
82rpm
33%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Workouts
124
kj
Saturday 1/28/23
131
kj
Wednesday 9/21/22
350
kj
Sunday 5/9/21
201
kj
Friday 3/19/21