Shake and Bake
Workouts
Wednesday 4/26/23 @ 10:9 PM
✅
235kj
75rpm
45%
18mph
Tuesday 5/23/23 @ 10:29 AM
188kj
70rpm
44%
16mph
Wednesday 2/8/23 @ 11:18 AM
✅
158kj
71rpm
48%
18mph
Wednesday 12/21/22 @ 4:27 AM
120kj
66rpm
44%
16mph
Wednesday 4/7/21 @ 9:50 PM
197kj
67rpm
45%
16mph
Wednesday 4/7/21 @ 12:8 PM
✅
231kj
72rpm
46%
17mph
Sunday 1/10/21 @ 11:47 AM
235kj
75rpm
45%
18mph
Tuesday 1/19/21 @ 5:20 PM
✅
445kj
46rpm
87%
22mph
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
Monday 12/7/20 @ 5:9 PM
✅
256kj
72rpm
49%
18mph
Friday 10/23/20 @ 9:49 AM
213kj
73rpm
43%
17mph
Tuesday 9/29/20 @ 4:25 PM
✅
345kj
50rpm
69%
20mph
Sunday 7/12/20 @ 10:23 PM
265kj
72rpm
49%
19mph
Tuesday 7/14/20 @ 4:25 PM
✅
310kj
62rpm
59%
20mph
Thursday 5/7/20 @ 11:26 AM
✅
249kj
82rpm
44%
18mph
Tuesday 3/17/20 @ 7:1 PM
136kj
82rpm
33%
14mph
Thursday 4/23/20 @ 11:21 AM
✅
223kj
77rpm
43%
17mph
Friday 3/27/20 @ 1:53 PM
139kj
55rpm
41%
12mph
Tuesday 3/31/20 @ 12:24 PM
✅
328kj
74rpm
43%
17mph
Monday 3/30/20 @ 3:53 PM
271kj
56rpm
47%
14mph
Workouts
188
kj
Tuesday 5/23/23
197
kj
Wednesday 4/7/21
213
kj
Friday 10/23/20
139
kj
Friday 3/27/20