Shake and Bake

Workouts

Tuesday 3/9/21 @ 2:0 PM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 2:19 PM
✅
89kj
84rpm
44%
19mph
Monday 10/5/20 @ 11:50 AM
87kj
75rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 11:9 AM
✅
155kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 12:43 PM
64kj
78rpm
34%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 12:14 PM
✅
116kj
81rpm
43%
18mph
Thursday 8/6/20 @ 1:12 PM
133kj
89rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:55 PM
✅
162kj
85rpm
42%
18mph
Tuesday 7/28/20 @ 3:23 PM
196kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 7/11/20 @ 10:36 AM
✅
213kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 11:9 AM
232kj
82rpm
42%
18mph
30 min Low Impact Ride
Leanne Hainsby
Monday 7/27/20 @ 11:43 AM
✅
251kj
83rpm
43%
18mph
Sunday 4/19/20 @ 2:12 PM
✅
337kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:27 PM
312kj
75rpm
42%
17mph
Thursday 10/17/19 @ 11:27 AM
226kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:52 PM
✅
230kj
88rpm
40%
18mph
Monday 7/29/19 @ 11:6 AM
321kj
73rpm
44%
17mph
45 min Pop Ride
Hannah Corbin
Monday 7/29/19 @ 10:57 AM
✅
342kj
78rpm
43%
18mph
Sunday 6/9/19 @ 1:2 PM
144kj
73rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:0 PM
✅
271kj
83rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 3/9/21
✅ 89 kj
Saturday 3/6/21
20 min Groove Ride
Cody Rigsby
87 kj
Monday 10/5/20
✅ 155 kj
Wednesday 10/7/20
15 min Classic Rock Ride
Denis Morton
64 kj
Tuesday 9/29/20
✅ 116 kj
Tuesday 9/22/20
20 min Low Impact Ride
Emma Lovewell
133 kj
Thursday 8/6/20
✅ 162 kj
Tuesday 8/11/20
30 min Low Impact Ride
Hannah Corbin
196 kj
Tuesday 7/28/20
✅ 213 kj
Saturday 7/11/20
30 min Low Impact Ride
Leanne Hainsby
232 kj
Wednesday 6/3/20
✅ 251 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 337 kj
Sunday 4/19/20
312 kj
Wednesday 4/1/20
30 min JLO Ride
Jess & Robin
226 kj
Thursday 10/17/19
✅ 230 kj
Wednesday 10/16/19
45 min Pop Ride
Hannah Corbin
321 kj
Monday 7/29/19
✅ 342 kj
Monday 7/29/19
30 min Backstreet Boys Ride
Cody Rigsby
144 kj
Sunday 6/9/19
✅ 271 kj
Saturday 5/18/19