Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:4 PM
234kj
79rpm
45%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Sunday 4/11/21 @ 4:57 PM
βœ…
333kj
79rpm
52%
21mph
Wednesday 4/7/21 @ 2:18 PM
110kj
75rpm
45%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 2/20/21 @ 11:29 PM
βœ…
153kj
75rpm
51%
20mph
Friday 11/27/20 @ 1:27 PM
317kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:42 PM
βœ…
453kj
73rpm
52%
20mph
Friday 7/17/20 @ 12:38 PM
βœ…
259kj
83rpm
44%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 9:13 PM
248kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 2:0 PM
113kj
77rpm
45%
18mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 7:0 PM
βœ…
129kj
74rpm
48%
18mph
Thursday 7/2/20 @ 1:34 PM
107kj
80rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:36 PM
βœ…
134kj
76rpm
48%
19mph
Tuesday 6/2/20 @ 12:23 PM
291kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:39 PM
βœ…
382kj
69rpm
50%
19mph
Thursday 10/17/19 @ 11:27 AM
βœ…
226kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
Thursday 6/13/19 @ 10:45 AM
133kj
80rpm
34%
14mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 6/12/19 @ 4:29 PM
βœ…
215kj
76rpm
39%
17mph
Thursday 11/8/18 @ 12:11 PM
βœ…
310kj
77rpm
43%
17mph
45 min Christina Aguilera Ride
Cody Rigsby
Tuesday 10/9/18 @ 5:5 PM
242kj
72rpm
40%
15mph

Workouts

30 min WHM Celebration Ride
Alex Toussaint
234 kj
Wednesday 3/31/21
βœ… 333 kj
Sunday 4/11/21
15 min Pop Ride
Alex Toussaint
110 kj
Wednesday 4/7/21
βœ… 153 kj
Saturday 2/20/21
45 min Turkey Burn Ride
Alex Toussaint
317 kj
Friday 11/27/20
βœ… 453 kj
Thursday 11/26/20
30 min Celebrity Ride Along
Tunde Oyeneyin
βœ… 259 kj
Friday 7/17/20
248 kj
Friday 7/17/20
15 min Rock Ride
Sam Yo
113 kj
Wednesday 7/15/20
βœ… 129 kj
Wednesday 11/13/19
15 min Groove Ride
Cody Rigsby
107 kj
Thursday 7/2/20
βœ… 134 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
291 kj
Tuesday 6/2/20
βœ… 382 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
βœ… 226 kj
Thursday 10/17/19
204 kj
Friday 10/18/19
30 min Low Impact Ride
Robin ArzΓ³n
133 kj
Thursday 6/13/19
βœ… 215 kj
Wednesday 6/12/19
45 min Christina Aguilera Ride
Cody Rigsby
βœ… 310 kj
Thursday 11/8/18
242 kj
Tuesday 10/9/18