Shake and Bake

Workouts

Monday 5/16/22 @ 10:41 AM
212kj
78rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
245kj
69rpm
49%
18mph
Monday 3/7/22 @ 1:38 PM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
βœ…
351kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 11:13 AM
225kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:26 AM
βœ…
289kj
86rpm
44%
19mph
Saturday 8/15/20 @ 12:42 PM
254kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
302kj
71rpm
53%
20mph
Saturday 8/8/20 @ 3:43 PM
246kj
81rpm
44%
18mph
30 min Rock Ride
Leanne Hainsby
Wednesday 8/5/20 @ 12:54 PM
βœ…
310kj
71rpm
52%
20mph
Monday 3/16/20 @ 11:30 AM
βœ…
352kj
78rpm
44%
18mph
45 min Rock Ride
Hannah Corbin
Friday 3/20/20 @ 2:10 PM
283kj
74rpm
50%
19mph
Friday 7/26/19 @ 11:32 AM
302kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
βœ…
633kj
72rpm
61%
23mph
Monday 9/16/19 @ 11:41 AM
βœ…
331kj
72rpm
46%
17mph
45 min Rock Ride
Kendall Toole
Saturday 9/14/19 @ 10:9 PM
282kj
68rpm
44%
16mph
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
382kj
75rpm
47%
19mph
Saturday 11/24/18 @ 1:35 PM
344kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
212 kj
Monday 5/16/22
βœ… 245 kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Monday 3/7/22
βœ… 351 kj
Sunday 5/30/21
30 min Power Zone Ride
Christine D'Ercole
225 kj
Tuesday 1/5/21
βœ… 289 kj
Tuesday 1/5/21
30 min Prince Ride
Ally & Emma
254 kj
Saturday 8/15/20
βœ… 302 kj
Wednesday 8/12/20
30 min Rock Ride
Leanne Hainsby
246 kj
Saturday 8/8/20
βœ… 310 kj
Wednesday 8/5/20
45 min Rock Ride
Hannah Corbin
βœ… 352 kj
Monday 3/16/20
283 kj
Friday 3/20/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
302 kj
Friday 7/26/19
βœ… 633 kj
Wednesday 7/24/19
45 min Rock Ride
Kendall Toole
βœ… 331 kj
Monday 9/16/19
282 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
226 kj
Thursday 7/4/19
βœ… 382 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
344 kj
Saturday 11/24/18
βœ… 537 kj
Thursday 11/22/18