Shake and Bake
Workouts
Monday 11/15/21 @ 9:9 PM
✅
208kj
84rpm
47%
20mph
Friday 11/26/21 @ 3:52 PM
176kj
70rpm
49%
18mph
Tuesday 12/15/20 @ 8:51 PM
✅
295kj
85rpm
45%
20mph
Sunday 12/6/20 @ 10:38 PM
242kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
Thursday 12/10/20 @ 10:21 PM
206kj
76rpm
50%
20mph
Monday 8/3/20 @ 7:35 PM
✅
319kj
89rpm
45%
20mph
Thursday 7/30/20 @ 1:54 PM
285kj
83rpm
45%
19mph
Thursday 2/27/20 @ 8:52 PM
✅
458kj
94rpm
43%
20mph
Monday 7/13/20 @ 1:9 PM
412kj
87rpm
43%
19mph
Saturday 6/27/20 @ 6:43 PM
✅
324kj
91rpm
45%
21mph
Monday 6/29/20 @ 3:3 PM
304kj
83rpm
46%
19mph
Tuesday 3/31/20 @ 7:42 PM
✅
295kj
89rpm
44%
20mph
Saturday 3/30/19 @ 2:4 PM
263kj
84rpm
43%
19mph
Sunday 1/19/20 @ 6:59 PM
✅
387kj
83rpm
44%
19mph
Sunday 12/22/19 @ 11:44 PM
369kj
76rpm
45%
18mph
Thursday 11/14/19 @ 10:47 PM
✅
260kj
84rpm
43%
19mph
Friday 8/30/19 @ 3:1 PM
224kj
80rpm
42%
17mph
Saturday 6/2/18 @ 8:15 PM
✅
392kj
89rpm
49%
22mph
Wednesday 6/6/18 @ 7:46 PM
314kj
83rpm
47%
20mph
Workouts
176
kj
Friday 11/26/21
412
kj
Monday 7/13/20
263
kj
Saturday 3/30/19
369
kj
Sunday 12/22/19