Shake and Bake

Workouts

Friday 12/17/21 @ 11:57 AM
✅
114kj
89rpm
40%
17mph
15 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 12:34 PM
83kj
76rpm
39%
15mph
Monday 2/14/22 @ 11:45 AM
✅
133kj
87rpm
42%
19mph
15 min Low Impact Ride
Olivia Amato
Thursday 2/24/22 @ 1:3 PM
78kj
75rpm
38%
15mph
Friday 10/1/21 @ 11:3 AM
✅
156kj
84rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Monday 12/20/21 @ 1:55 PM
96kj
76rpm
36%
15mph
Tuesday 2/9/21 @ 11:31 AM
✅
213kj
87rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/2/21 @ 12:33 PM
129kj
81rpm
39%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
330kj
84rpm
48%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Monday 10/26/20 @ 10:55 AM
✅
307kj
88rpm
45%
20mph
30 min Low Impact Ride
Leanne Hainsby
Monday 11/9/20 @ 1:31 PM
192kj
80rpm
40%
17mph
Friday 9/25/20 @ 11:7 AM
✅
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 11:29 AM
84kj
72rpm
41%
16mph
Wednesday 7/29/20 @ 10:58 AM
✅
237kj
92rpm
46%
21mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 7/29/20 @ 10:57 AM
108kj
71rpm
40%
15mph
Saturday 2/16/19 @ 11:43 AM
✅
343kj
87rpm
49%
21mph
30 min Diana Ross Ride
Ally Love
Monday 6/15/20 @ 12:13 PM
166kj
69rpm
43%
15mph
Thursday 2/23/17 @ 11:47 PM
3kj
46rpm
31%
8mph
15 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/7/17 @ 12:20 PM
✅
51kj
43rpm
41%
9mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 114 kj
Friday 12/17/21
83 kj
Friday 3/4/22
15 min Low Impact Ride
Olivia Amato
✅ 133 kj
Monday 2/14/22
78 kj
Thursday 2/24/22
20 min Low Impact Ride
Sam Yo
✅ 156 kj
Friday 10/1/21
96 kj
Monday 12/20/21
20 min Low Impact Ride
Leanne Hainsby
✅ 213 kj
Tuesday 2/9/21
129 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 330 kj
Tuesday 11/10/20
195 kj
Wednesday 11/11/20
30 min Low Impact Ride
Leanne Hainsby
✅ 307 kj
Monday 10/26/20
192 kj
Monday 11/9/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 113 kj
Friday 9/25/20
84 kj
Thursday 8/27/20
20 min Tabata Ride
Leanne Hainsby
✅ 237 kj
Wednesday 7/29/20
108 kj
Wednesday 7/29/20
30 min Diana Ross Ride
Ally Love
✅ 343 kj
Saturday 2/16/19
166 kj
Monday 6/15/20
15 min Intervals & Arms Ride
Alex Toussaint
3 kj
Thursday 2/23/17
✅ 51 kj
Thursday 12/7/17