Shake and Bake

Workouts

Sunday 3/7/21 @ 12:48 PM
531kj
87rpm
48%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
βœ…
639kj
83rpm
54%
23mph
Sunday 11/15/20 @ 12:59 PM
345kj
88rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 12:19 AM
βœ…
361kj
85rpm
50%
21mph
Wednesday 5/27/20 @ 11:40 AM
328kj
85rpm
48%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
βœ…
390kj
83rpm
52%
22mph
Sunday 5/3/20 @ 12:12 PM
341kj
91rpm
46%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 5:23 PM
βœ…
359kj
85rpm
49%
21mph
Sunday 1/5/20 @ 1:29 PM
503kj
82rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:16 PM
βœ…
563kj
80rpm
53%
21mph
Friday 1/3/20 @ 11:56 AM
489kj
82rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 1:57 AM
βœ…
588kj
82rpm
52%
22mph
Sunday 9/22/19 @ 11:14 AM
βœ…
309kj
90rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/7/19 @ 2:23 AM
277kj
88rpm
43%
19mph
Wednesday 9/11/19 @ 9:47 AM
316kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 6:48 PM
βœ…
386kj
84rpm
51%
22mph
Sunday 5/5/19 @ 11:28 AM
βœ…
331kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 3:18 PM
328kj
88rpm
46%
20mph
Saturday 4/13/19 @ 11:1 AM
324kj
79rpm
50%
20mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 4/12/19 @ 5:20 PM
βœ…
356kj
79rpm
51%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
531 kj
Sunday 3/7/21
βœ… 639 kj
Tuesday 3/9/21
30 min Club Bangers Ride
Alex Toussaint
345 kj
Sunday 11/15/20
βœ… 361 kj
Friday 11/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
328 kj
Wednesday 5/27/20
βœ… 390 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
341 kj
Sunday 5/3/20
βœ… 359 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
503 kj
Sunday 1/5/20
βœ… 563 kj
Wednesday 1/8/20
45 min Club Bangers Ride
Alex Toussaint
489 kj
Friday 1/3/20
βœ… 588 kj
Saturday 12/28/19
30 min Low Impact Ride
Alex Toussaint
βœ… 309 kj
Sunday 9/22/19
277 kj
Monday 10/7/19
30 min Hip Hop Ride
Alex Toussaint
316 kj
Wednesday 9/11/19
βœ… 386 kj
Saturday 9/14/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 331 kj
Sunday 5/5/19
328 kj
Sunday 5/5/19
30 min HIIT Ride
Robin ArzΓ³n
324 kj
Saturday 4/13/19
βœ… 356 kj
Friday 4/12/19