Shake and Bake

Workouts

Friday 12/10/21 @ 12:28 PM
✅
407kj
74rpm
56%
22mph
30 min AC/DC Ride
Sam Yo
Thursday 12/9/21 @ 4:25 PM
232kj
75rpm
44%
18mph
Tuesday 6/9/20 @ 10:53 AM
✅
590kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:3 AM
325kj
74rpm
43%
17mph
Saturday 11/9/19 @ 6:25 PM
✅
515kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:9 PM
305kj
82rpm
39%
17mph
Wednesday 9/18/19 @ 10:47 AM
✅
568kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Sunday 12/2/18 @ 9:24 PM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
518kj
76rpm
52%
21mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 407 kj
Friday 12/10/21
232 kj
Thursday 12/9/21
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Tuesday 6/9/20
366 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/2/19
505 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 10/7/20
505 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 573 kj
Thursday 9/12/19
325 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Saturday 11/9/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Monday 9/23/19
305 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Wednesday 9/18/19
378 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 12/2/18
299 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
✅ 518 kj
Sunday 7/1/18
349 kj
Monday 9/17/18