Shake and Bake

Workouts

Monday 5/10/21 @ 11:23 PM
238kj
76rpm
38%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:6 PM
✅
245kj
37rpm
63%
13mph
Tuesday 4/27/21 @ 11:38 PM
✅
102kj
76rpm
37%
15mph
20 min Funk Ride
Sam Yo
Friday 4/30/21 @ 1:38 PM
81kj
37rpm
57%
12mph
Wednesday 3/17/21 @ 11:38 PM
✅
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Wednesday 3/17/21 @ 12:48 AM
✅
67kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
238 kj
Monday 5/10/21
✅ 245 kj
Tuesday 5/11/21
20 min Funk Ride
Sam Yo
✅ 102 kj
Tuesday 4/27/21
81 kj
Friday 4/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 3/17/21
114 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 67 kj
Wednesday 3/17/21
40 kj
Friday 1/1/21