Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:11 PM
74kj
78rpm
35%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 11:21 AM
78kj
69rpm
40%
15mph
Monday 11/7/22 @ 11:21 PM
75kj
89rpm
28%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/7/23 @ 6:16 PM
93kj
65rpm
40%
14mph
Tuesday 10/18/22 @ 1:40 AM
75kj
84rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
Monday 12/6/21 @ 11:16 PM
98kj
81rpm
34%
15mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 12/1/21 @ 6:58 PM
80kj
59rpm
41%
14mph
Wednesday 8/18/21 @ 10:17 AM
71kj
77rpm
35%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 9:1 PM
77kj
63rpm
43%
15mph
Thursday 8/19/21 @ 9:46 AM
154kj
80rpm
37%
15mph
30 min 80s Ride
Alex Toussaint
Friday 8/20/21 @ 1:58 AM
167kj
66rpm
43%
16mph
Thursday 6/3/21 @ 9:17 PM
77kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Monday 5/3/21 @ 12:1 AM
245kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Monday 4/26/21 @ 9:45 PM
155kj
80rpm
36%
15mph
30 min Verzuz Ride
Jess King
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
Thursday 4/15/21 @ 9:48 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
74 kj
Tuesday 9/12/23
78 kj
Friday 9/8/23
20 min 90s Hip Hop Ride
Robin Arzón
75 kj
Monday 11/7/22
93 kj
Saturday 1/7/23
15 min R&B Ride
Tunde Oyeneyin
75 kj
Tuesday 10/18/22
66 kj
Thursday 10/13/22
20 min 90s Hip Hop Ride
Leanne Hainsby
98 kj
Monday 12/6/21
80 kj
Wednesday 12/1/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Wednesday 8/18/21
77 kj
Thursday 9/9/21
30 min 80s Ride
Alex Toussaint
154 kj
Thursday 8/19/21
167 kj
Friday 8/20/21
15 min R&B Ride
Tunde Oyeneyin
77 kj
Thursday 6/3/21
72 kj
Friday 5/28/21
30 min USHER Ride
Ally Love
245 kj
Monday 5/3/21
151 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
155 kj
Monday 4/26/21
144 kj
Sunday 4/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Thursday 4/15/21
192 kj
Wednesday 11/11/20