Shake and Bake

Workouts

Monday 7/17/23 @ 10:5 PM
βœ…
142kj
80rpm
34%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/9/24 @ 4:14 PM
139kj
61rpm
42%
14mph
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:59 PM
βœ…
156kj
61rpm
43%
15mph
Friday 8/5/22 @ 10:7 PM
152kj
78rpm
37%
15mph
30 min 80s Ride
Hannah Frankson
Friday 8/5/22 @ 5:29 PM
βœ…
196kj
72rpm
43%
17mph
Sunday 2/21/21 @ 12:53 AM
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/20/22 @ 3:34 PM
βœ…
177kj
68rpm
43%
16mph
Tuesday 1/18/22 @ 10:37 PM
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/28/22 @ 1:24 AM
βœ…
129kj
74rpm
42%
16mph
Wednesday 11/24/21 @ 2:26 PM
βœ…
109kj
85rpm
35%
15mph
20 min 90s Hip Hop Ride
Denis Morton
Friday 12/10/21 @ 7:11 PM
91kj
76rpm
36%
14mph
Wednesday 3/31/21 @ 11:30 PM
βœ…
211kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/22/21 @ 2:19 PM
108kj
71rpm
33%
12mph
Monday 3/8/21 @ 10:36 PM
βœ…
86kj
81rpm
33%
14mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 4:28 PM
56kj
73rpm
29%
11mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
βœ… 142 kj
Monday 7/17/23
139 kj
Tuesday 1/9/24
30 min Lil' Kim Ride
Cody Rigsby
150 kj
Friday 6/16/23
βœ… 156 kj
Thursday 6/15/23
30 min 80s Ride
Hannah Frankson
152 kj
Friday 8/5/22
βœ… 196 kj
Friday 8/5/22
30 min BHM: Fresh Friday Ride
Denis Morton
118 kj
Sunday 2/21/21
βœ… 177 kj
Friday 5/20/22
20 min Hip Hop Ride
Kendall Toole
112 kj
Tuesday 1/18/22
βœ… 129 kj
Friday 1/28/22
20 min 90s Hip Hop Ride
Denis Morton
βœ… 109 kj
Wednesday 11/24/21
91 kj
Friday 12/10/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 211 kj
Wednesday 3/31/21
108 kj
Thursday 4/22/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 86 kj
Monday 3/8/21
56 kj
Friday 3/12/21