Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:27 PM
61kj
86rpm
30%
14mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/30/23 @ 3:33 PM
✅
92kj
75rpm
40%
16mph
Friday 6/2/23 @ 2:1 PM
71kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 10:17 AM
✅
94kj
73rpm
41%
16mph
Monday 5/29/23 @ 2:11 PM
54kj
71rpm
40%
15mph
Extra 10: Climb Ride
Denis Morton
Thursday 2/16/23 @ 10:45 AM
✅
63kj
67rpm
44%
16mph
Thursday 2/25/21 @ 12:6 AM
69kj
78rpm
34%
14mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/14/23 @ 9:15 AM
✅
94kj
64rpm
46%
16mph
Wednesday 3/17/21 @ 11:38 PM
✅
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Monday 1/9/23 @ 10:35 PM
105kj
75rpm
37%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 1/23/23 @ 10:9 AM
✅
106kj
65rpm
43%
15mph
Friday 7/29/22 @ 1:28 PM
✅
186kj
82rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 9:58 AM
133kj
66rpm
40%
14mph
Sunday 3/13/22 @ 9:27 PM
163kj
76rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/20/22 @ 10:15 PM
✅
170kj
65rpm
45%
16mph
Sunday 6/20/21 @ 12:11 PM
112kj
81rpm
37%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 3:20 PM
✅
115kj
73rpm
41%
16mph

Workouts

15 min LL Cool J Ride
Robin Arzón
61 kj
Tuesday 9/12/23
✅ 92 kj
Saturday 9/30/23
15 min R&B Ride
Tunde Oyeneyin
71 kj
Friday 6/2/23
✅ 94 kj
Wednesday 8/23/23
Extra 10: Climb Ride
Denis Morton
54 kj
Monday 5/29/23
✅ 63 kj
Thursday 2/16/23
15 min Pop Ride
Alex Toussaint
69 kj
Thursday 2/25/21
✅ 94 kj
Tuesday 3/14/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 3/17/21
153 kj
Wednesday 6/23/21
20 min R&B Ride
Tunde Oyeneyin
105 kj
Monday 1/9/23
✅ 106 kj
Monday 1/23/23
30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 7/29/22
133 kj
Monday 8/1/22
30 min Gospel Ride
Cliff Dwenger
163 kj
Sunday 3/13/22
✅ 170 kj
Friday 5/20/22
20 min Juneteenth Ride
Ally Love
112 kj
Sunday 6/20/21
✅ 115 kj
Friday 6/18/21