Shake and Bake
Workouts
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
Friday 6/16/23 @ 2:29 PM
✅
194kj
71rpm
44%
16mph
Saturday 3/25/23 @ 4:36 PM
142kj
81rpm
35%
15mph
Sunday 3/19/23 @ 3:37 PM
✅
198kj
73rpm
43%
17mph
Thursday 6/23/22 @ 12:18 PM
155kj
87rpm
33%
15mph
Thursday 6/30/22 @ 9:51 AM
✅
170kj
77rpm
38%
15mph
Thursday 6/16/22 @ 12:11 PM
110kj
80rpm
37%
15mph
Wednesday 6/22/22 @ 10:19 AM
✅
115kj
74rpm
40%
16mph
Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph
Friday 2/4/22 @ 11:45 PM
✅
179kj
75rpm
40%
16mph
Wednesday 12/15/21 @ 10:49 PM
✅
122kj
79rpm
39%
16mph
Saturday 12/11/21 @ 10:45 AM
118kj
75rpm
40%
16mph
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
Saturday 10/23/21 @ 3:21 PM
✅
195kj
70rpm
44%
17mph
Thursday 8/12/21 @ 10:29 AM
161kj
75rpm
39%
15mph
Wednesday 8/11/21 @ 3:27 PM
✅
191kj
69rpm
44%
16mph
Sunday 4/4/21 @ 11:2 PM
153kj
73rpm
38%
15mph
Friday 4/9/21 @ 12:27 PM
✅
212kj
73rpm
45%
17mph
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
Friday 3/5/21 @ 12:28 AM
✅
199kj
74rpm
42%
17mph
Workouts
155
kj
Thursday 6/23/22
186
kj
Thursday 10/21/21
161
kj
Thursday 8/12/21
101
kj
Friday 3/5/21