Shake and Bake
Workouts
Friday 7/6/18 @ 4:36 PM
255kj
64rpm
45%
16mph
Wednesday 7/4/18 @ 1:25 PM
✅
270kj
81rpm
39%
16mph
Monday 3/12/18 @ 12:23 PM
332kj
71rpm
46%
18mph
Thursday 3/8/18 @ 11:26 PM
✅
346kj
78rpm
44%
18mph
Monday 2/19/18 @ 10:56 AM
✅
281kj
64rpm
55%
19mph
Monday 2/19/18 @ 10:30 PM
189kj
76rpm
41%
16mph
Monday 3/13/17 @ 3:50 PM
✅
402kj
79rpm
41%
17mph
Saturday 2/10/18 @ 11:24 PM
364kj
72rpm
43%
16mph
Sunday 3/5/17 @ 3:23 PM
381kj
83rpm
39%
16mph
Thursday 2/8/18 @ 11:7 PM
✅
401kj
71rpm
45%
17mph
Monday 1/22/18 @ 12:53 PM
316kj
81rpm
41%
17mph
Sunday 1/21/18 @ 2:25 PM
✅
318kj
83rpm
40%
17mph
Sunday 12/31/17 @ 2:29 PM
✅
288kj
78rpm
40%
16mph
Sunday 12/31/17 @ 2:23 PM
269kj
80rpm
39%
16mph
Saturday 12/16/17 @ 1:3 PM
✅
307kj
70rpm
46%
17mph
Friday 12/15/17 @ 9:32 PM
291kj
77rpm
41%
17mph
Tuesday 11/21/17 @ 2:24 PM
✅
326kj
80rpm
42%
17mph
Wednesday 11/22/17 @ 10:35 PM
294kj
75rpm
43%
17mph
Monday 10/30/17 @ 12:1 PM
226kj
79rpm
36%
15mph
Saturday 11/11/17 @ 3:2 PM
✅
268kj
80rpm
38%
16mph