Shake and Bake
Workouts
Monday 11/16/20 @ 3:19 PM
166kj
72rpm
41%
16mph
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
Thursday 6/25/20 @ 2:32 PM
237kj
73rpm
46%
18mph
Thursday 2/14/19 @ 5:24 PM
✅
314kj
75rpm
51%
20mph
Wednesday 6/10/20 @ 6:6 PM
✅
267kj
63rpm
42%
14mph
Thursday 3/19/20 @ 5:34 PM
201kj
68rpm
39%
14mph
Wednesday 6/3/20 @ 5:57 PM
✅
387kj
68rpm
51%
19mph
Friday 6/21/19 @ 11:51 AM
172kj
71rpm
34%
13mph
Sunday 2/23/20 @ 1:53 PM
✅
327kj
71rpm
45%
17mph
Sunday 2/23/20 @ 1:55 PM
244kj
74rpm
37%
15mph
Tuesday 1/21/20 @ 12:56 PM
✅
294kj
66rpm
46%
16mph
Tuesday 1/21/20 @ 12:53 PM
204kj
68rpm
38%
14mph
Thursday 4/12/18 @ 1:29 PM
354kj
67rpm
49%
18mph
Wednesday 4/11/18 @ 11:52 AM
✅
417kj
70rpm
51%
19mph
Tuesday 10/24/17 @ 11:57 AM
237kj
84rpm
35%
15mph
Tuesday 10/24/17 @ 11:57 AM
✅
509kj
88rpm
47%
21mph
Thursday 3/23/17 @ 11:50 AM
349kj
71rpm
47%
18mph
Thursday 3/23/17 @ 11:50 AM
✅
618kj
81rpm
54%
22mph
Sunday 3/5/17 @ 3:23 PM
381kj
83rpm
39%
16mph
Sunday 3/5/17 @ 3:24 PM
✅
778kj
81rpm
53%
22mph
Workouts
201
kj
Thursday 3/19/20