Shake and Bake
Workouts
Friday 2/11/22 @ 2:6 PM
122kj
69rpm
37%
14mph
Sunday 5/30/21 @ 5:37 PM
✅
275kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 1:43 AM
136kj
82rpm
40%
17mph
Saturday 1/2/21 @ 4:1 PM
✅
153kj
78rpm
44%
18mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:28 AM
✅
276kj
78rpm
48%
19mph
Thursday 10/8/20 @ 12:58 AM
✅
241kj
77rpm
45%
18mph
Monday 10/19/20 @ 10:16 PM
239kj
78rpm
45%
18mph
Thursday 10/15/20 @ 11:59 PM
✅
252kj
76rpm
46%
18mph
Saturday 10/17/20 @ 4:8 PM
183kj
75rpm
41%
16mph
Friday 9/18/20 @ 9:36 AM
235kj
74rpm
46%
18mph
Sunday 9/20/20 @ 3:16 PM
✅
277kj
75rpm
49%
19mph
Tuesday 8/11/20 @ 12:26 AM
200kj
84rpm
39%
17mph
Sunday 6/28/20 @ 8:31 PM
✅
232kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 11:51 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:4 AM
✅
241kj
73rpm
47%
18mph
Friday 2/7/20 @ 11:26 AM
kj
rpm
%
0mph
Friday 2/7/20 @ 2:25 AM
✅
247kj
78rpm
45%
18mph
Monday 11/11/19 @ 11:21 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 3:19 AM
✅
241kj
72rpm
48%
18mph