Shake and Bake
Workouts
Friday 12/3/21 @ 2:33 PM
✅
94kj
76rpm
36%
14mph
Tuesday 11/9/21 @ 1:53 PM
89kj
58rpm
43%
14mph
Wednesday 2/3/21 @ 1:14 AM
✅
136kj
80rpm
41%
17mph
Thursday 1/21/21 @ 2:1 PM
135kj
65rpm
48%
17mph
Tuesday 12/29/20 @ 11:58 PM
✅
95kj
68rpm
53%
20mph
Thursday 1/14/21 @ 1:59 PM
77kj
64rpm
50%
18mph
Friday 4/17/20 @ 9:47 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:32 PM
✅
160kj
72rpm
47%
18mph
Tuesday 4/7/20 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 1:39 PM
✅
230kj
66rpm
49%
18mph
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 4:23 PM
✅
144kj
72rpm
46%
17mph
Friday 11/29/19 @ 11:8 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 1:44 PM
✅
318kj
62rpm
50%
17mph
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 1:7 PM
✅
203kj
71rpm
44%
17mph
Friday 8/23/19 @ 11:39 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:5 PM
✅
188kj
59rpm
49%
16mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 1:1 PM
✅
167kj
68rpm
42%
15mph