Shake and Bake

Workouts

Thursday 12/24/20 @ 2:4 AM
✅
248kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:45 AM
221kj
76rpm
44%
17mph
Sunday 1/24/21 @ 1:6 AM
✅
285kj
80rpm
46%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 12:26 AM
224kj
80rpm
43%
18mph
Friday 7/3/20 @ 10:18 AM
297kj
77rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 9/26/20 @ 11:14 PM
✅
319kj
82rpm
41%
17mph
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 12:33 AM
217kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 8:3 PM
✅
259kj
82rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/26/20 @ 8:31 PM
165kj
75rpm
39%
15mph
Sunday 5/31/20 @ 11:19 PM
✅
235kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:15 PM
219kj
83rpm
41%
17mph
Sunday 4/26/20 @ 11:29 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:58 PM
✅
221kj
81rpm
42%
17mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/1/20 @ 9:8 PM
✅
184kj
81rpm
39%
16mph
Friday 1/31/20 @ 1:0 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 2:32 AM
✅
178kj
73rpm
42%
16mph
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 2:57 AM
✅
172kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 248 kj
Thursday 12/24/20
221 kj
Wednesday 2/3/21
30 min 2000s Ride
Kendall Toole
✅ 285 kj
Sunday 1/24/21
224 kj
Saturday 1/23/21
45 min All For One Ride
Multiple Instructors
297 kj
Friday 7/3/20
✅ 319 kj
Saturday 9/26/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Wednesday 9/9/20
217 kj
Tuesday 5/19/20
30 min Queen Rock Ride
Denis Morton
✅ 259 kj
Tuesday 7/7/20
165 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Sunday 5/31/20
219 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
✅ 221 kj
Tuesday 4/28/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 11/9/19
✅ 184 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/31/20
✅ 178 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 172 kj
Thursday 1/23/20