Shake and Bake

Workouts

Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/22/21 @ 1:20 AM
✅
207kj
73rpm
44%
17mph
Saturday 12/19/20 @ 7:35 PM
✅
125kj
78rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 8:29 PM
123kj
77rpm
41%
16mph
Thursday 11/26/20 @ 12:45 AM
266kj
73rpm
44%
16mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 1:25 AM
✅
308kj
69rpm
45%
17mph
Thursday 6/4/20 @ 12:39 AM
✅
286kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
184kj
63rpm
47%
16mph
Tuesday 4/21/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:19 PM
✅
211kj
77rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Monday 6/10/19
✅ 207 kj
Monday 2/22/21
20 min Holiday Ride
Robin Arzón
✅ 125 kj
Saturday 12/19/20
123 kj
Monday 12/21/20
45 min Metallica Ride
Kendall Toole
266 kj
Thursday 11/26/20
✅ 308 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 286 kj
Thursday 6/4/20
184 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/21/20
✅ 211 kj
Saturday 4/11/20