Shake and Bake
Workouts
Saturday 11/13/21 @ 3:33 PM
268kj
86rpm
37%
16mph
Friday 9/22/23 @ 4:27 PM
✅
317kj
87rpm
39%
17mph
Tuesday 12/27/22 @ 4:30 PM
178kj
88rpm
36%
16mph
Friday 1/20/23 @ 9:30 PM
✅
185kj
80rpm
39%
16mph
Wednesday 3/17/21 @ 11:34 PM
174kj
88rpm
35%
16mph
Friday 2/11/22 @ 2:1 PM
✅
232kj
87rpm
40%
18mph
Saturday 11/6/21 @ 3:36 PM
154kj
87rpm
34%
15mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Monday 7/5/21 @ 4:24 PM
288kj
85rpm
37%
16mph
Saturday 8/7/21 @ 10:14 PM
✅
387kj
90rpm
41%
19mph
Thursday 7/22/21 @ 12:42 AM
163kj
90rpm
33%
15mph
Saturday 12/5/20 @ 9:24 PM
✅
250kj
87rpm
42%
19mph
Tuesday 8/11/20 @ 10:10 PM
324kj
84rpm
39%
17mph
Monday 11/16/20 @ 7:30 PM
✅
426kj
88rpm
44%
19mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Sunday 8/11/19 @ 4:48 PM
286kj
86rpm
38%
17mph
Tuesday 8/21/18 @ 2:59 PM
✅
375kj
88rpm
41%
19mph
Thursday 7/18/19 @ 11:38 PM
261kj
84rpm
35%
15mph
Wednesday 7/17/19 @ 3:38 PM
✅
317kj
90rpm
37%
17mph
Workouts
268
kj
Saturday 11/13/21
178
kj
Tuesday 12/27/22
174
kj
Wednesday 3/17/21
154
kj
Saturday 11/6/21
163
kj
Thursday 7/22/21
296
kj
Monday 9/14/20
286
kj
Sunday 8/11/19