Shake and Bake

Workouts

Saturday 7/9/22 @ 3:43 PM
264kj
87rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/11/23 @ 4:18 PM
✅
307kj
88rpm
38%
17mph
Saturday 7/2/22 @ 3:40 PM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 5:20 PM
✅
197kj
90rpm
37%
17mph
Saturday 1/14/23 @ 3:40 PM
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 7:35 PM
✅
301kj
88rpm
38%
17mph
Saturday 11/28/20 @ 2:49 PM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 6:55 PM
✅
444kj
91rpm
38%
18mph
Monday 9/27/21 @ 5:19 PM
264kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/17/22 @ 1:48 PM
✅
311kj
89rpm
38%
17mph
Monday 4/19/21 @ 11:43 PM
131kj
70rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/15/22 @ 6:52 PM
✅
197kj
83rpm
39%
17mph
Saturday 10/9/21 @ 6:1 PM
363kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:47 PM
✅
432kj
89rpm
38%
17mph
Saturday 6/22/19 @ 4:40 PM
372kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 2:8 PM
✅
428kj
91rpm
37%
17mph
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 4:26 PM
✅
462kj
90rpm
39%
18mph
Saturday 1/15/22 @ 5:26 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/25/22 @ 5:45 PM
✅
317kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
264 kj
Saturday 7/9/22
✅ 307 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 7/2/22
✅ 197 kj
Thursday 4/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
271 kj
Saturday 1/14/23
✅ 301 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 11/28/20
✅ 444 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Ben Alldis
264 kj
Monday 9/27/21
✅ 311 kj
Tuesday 5/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 4/19/21
✅ 197 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 10/9/21
✅ 432 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 6/22/19
✅ 428 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 5/14/20
✅ 462 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Saturday 1/15/22
✅ 317 kj
Monday 4/25/22