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Shake and Bake
5280mommy
Parker, CO
28 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
7
Beat 5280mommy
Workouts
Previous Workouts
Sunday 1/10/21 @ 7:59 PM
β
173
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 1:21 PM
169
kj
81
rpm
37
%
16
mph
Sunday 1/29/23 @ 6:10 PM
β
153
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/5/23 @ 1:48 AM
151
kj
0
rpm
0
%
0
mph
Friday 2/3/23 @ 11:18 PM
β
248
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0
mph
Monday 1/16/23 @ 12:51 AM
166
kj
87
rpm
34
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 2:14 AM
β
179
kj
79
rpm
38
%
16
mph
Monday 11/9/20 @ 12:32 AM
β
305
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
Previous Workouts
5280mommy
Parker, CO
28 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
7
Beat 5280mommy
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
173
kj
Sunday 1/10/21
169
kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
153
kj
Sunday 1/29/23
151
kj
Sunday 2/5/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
248
kj
Friday 2/3/23
kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Monday 1/16/23
β
179
kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 11/9/20
232
kj
Tuesday 11/10/20
Previous Workouts