Shake and Bake

Workouts

Saturday 1/21/23 @ 7:59 PM
176kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 10:20 PM
163kj
90rpm
34%
15mph
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/14/23 @ 2:25 AM
154kj
87rpm
34%
15mph
Wednesday 5/27/20 @ 1:12 AM
204kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 4:11 AM
160kj
87rpm
33%
15mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:0 PM
430kj
82rpm
41%
17mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:18 PM
421kj
82rpm
41%
17mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:6 AM
328kj
82rpm
41%
17mph
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:55 PM
431kj
83rpm
41%
17mph
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 1/21/23
163 kj
Friday 1/27/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
175 kj
Sunday 4/25/21
154 kj
Tuesday 3/14/23
30 min Power Zone Ride
Christine D'Ercole
204 kj
Wednesday 5/27/20
160 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 7/7/20
334 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
375 kj
Sunday 1/31/21
430 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
421 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
328 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 9/27/20
431 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 9/7/20
333 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 8/29/20
366 kj
Tuesday 9/1/20