Shake and Bake
Workouts
Saturday 1/21/23 @ 7:59 PM
176kj
80rpm
38%
16mph
Sunday 7/7/19 @ 10:28 PM
✅
190kj
88rpm
36%
16mph
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Monday 3/22/21 @ 12:44 PM
✅
225kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
Thursday 1/28/21 @ 11:24 PM
✅
356kj
85rpm
42%
18mph
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Wednesday 12/16/20 @ 12:15 AM
299kj
83rpm
39%
17mph
Friday 11/27/20 @ 10:8 PM
✅
343kj
81rpm
42%
17mph
Sunday 7/19/20 @ 7:45 PM
189kj
84rpm
38%
16mph
Thursday 10/29/20 @ 10:41 PM
✅
225kj
84rpm
41%
18mph
Thursday 8/20/20 @ 12:16 AM
186kj
87rpm
37%
16mph
Sunday 8/23/20 @ 6:7 PM
✅
215kj
90rpm
38%
17mph
Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Sunday 1/6/19 @ 5:59 PM
92kj
66rpm
44%
15mph
Tuesday 2/26/19 @ 11:45 PM
✅
119kj
80rpm
42%
18mph
Workouts
344
kj
Sunday 4/24/22
196
kj
Tuesday 12/1/20
291
kj
Tuesday 7/7/20
299
kj
Wednesday 12/16/20
186
kj
Thursday 8/20/20