Shake and Bake
Workouts
Monday 5/11/20 @ 2:11 PM
492kj
85rpm
48%
21mph
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
Saturday 5/9/20 @ 4:38 PM
970kj
76rpm
50%
20mph
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
Wednesday 4/29/20 @ 12:43 PM
495kj
86rpm
45%
20mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 4/14/20 @ 1:22 PM
507kj
79rpm
50%
20mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Saturday 4/4/20 @ 1:58 PM
739kj
75rpm
55%
21mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Saturday 3/9/19 @ 5:46 PM
740kj
75rpm
54%
21mph
Saturday 3/9/19 @ 5:43 PM
✅
773kj
83rpm
51%
22mph
Saturday 9/15/18 @ 4:43 PM
✅
915kj
79rpm
58%
23mph
Saturday 9/15/18 @ 4:43 PM
657kj
78rpm
49%
20mph
Saturday 2/24/18 @ 5:36 PM
785kj
79rpm
54%
22mph
Saturday 2/24/18 @ 5:44 PM
✅
811kj
85rpm
52%
22mph
Saturday 12/16/17 @ 5:41 PM
961kj
79rpm
43%
20mph
Saturday 2/3/18 @ 6:4 PM
✅
1158kj
85rpm
51%
22mph
Wednesday 1/17/18 @ 1:14 PM
✅
566kj
83rpm
49%
21mph
Thursday 2/1/18 @ 12:25 PM
453kj
76rpm
45%
18mph
Workouts
492
kj
Monday 5/11/20
970
kj
Saturday 5/9/20
495
kj
Wednesday 4/29/20
739
kj
Saturday 4/4/20
785
kj
Saturday 2/24/18
961
kj
Saturday 12/16/17
453
kj
Thursday 2/1/18