Shake and Bake
Workouts
Monday 5/11/20 @ 2:11 PM
492kj
85rpm
48%
21mph
Sunday 1/19/20 @ 6:19 PM
✅
536kj
82rpm
51%
21mph
Saturday 5/9/20 @ 4:38 PM
970kj
76rpm
50%
20mph
Saturday 11/9/19 @ 5:41 PM
✅
1063kj
85rpm
49%
21mph
Saturday 4/4/20 @ 1:58 PM
✅
739kj
75rpm
55%
21mph
Saturday 7/13/19 @ 4:36 PM
738kj
88rpm
49%
22mph
Thursday 8/22/19 @ 6:1 PM
240kj
76rpm
45%
18mph
Tuesday 11/19/19 @ 10:56 AM
✅
341kj
88rpm
47%
21mph
Saturday 11/24/18 @ 5:36 PM
✅
761kj
74rpm
56%
22mph
Tuesday 3/26/19 @ 10:0 AM
670kj
81rpm
50%
21mph
Saturday 3/23/19 @ 4:46 PM
✅
1179kj
78rpm
54%
22mph
Saturday 3/23/19 @ 4:37 PM
1117kj
86rpm
50%
22mph
Wednesday 4/18/18 @ 9:13 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 9:17 PM
✅
319kj
89rpm
46%
20mph
Wednesday 1/17/18 @ 1:14 PM
✅
566kj
83rpm
49%
21mph
Wednesday 1/3/18 @ 10:56 AM
532kj
79rpm
52%
21mph
Sunday 1/7/18 @ 3:22 PM
652kj
78rpm
43%
21mph
Sunday 1/7/18 @ 3:26 PM
✅
749kj
86rpm
50%
22mph
Sunday 12/3/17 @ 12:7 AM
485kj
71rpm
54%
20mph
Thursday 12/31/15 @ 12:21 AM
✅
505kj
80rpm
52%
21mph
Workouts
492
kj
Monday 5/11/20
970
kj
Saturday 5/9/20
738
kj
Saturday 7/13/19
240
kj
Thursday 8/22/19
1117
kj
Saturday 3/23/19
532
kj
Wednesday 1/3/18