Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:34 PM
✅
52kj
71rpm
37%
14mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 1:27 PM
✅
207kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 1:20 PM
0kj
0rpm
41%
0mph
Friday 6/26/20 @ 12:35 PM
✅
198kj
66rpm
46%
17mph
30 min House Ride: Live from Home
Jess King
Sunday 7/5/20 @ 5:29 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:27 PM
313kj
71rpm
44%
16mph
45 min Intervals & Arms Ride
Jess King
Friday 5/8/20 @ 8:1 PM
✅
319kj
70rpm
41%
15mph
Friday 5/1/20 @ 2:12 PM
✅
208kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 8:3 PM
21kj
10rpm
8%
2mph
Saturday 8/31/19 @ 1:41 PM
212kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Friday 12/13/19 @ 4:16 PM
✅
217kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 2:4 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 1:28 PM
✅
246kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:24 PM
✅
353kj
69rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
341kj
77rpm
43%
17mph
Monday 9/11/17 @ 2:1 PM
✅
23kj
77rpm
34%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 6/28/17 @ 4:4 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 52 kj
Wednesday 11/10/21
kj
Friday 11/5/21
30 min The Jess King Experience
Jess King
✅ 207 kj
Thursday 11/19/20
0 kj
Friday 11/13/20
30 min House Ride: Live from Home
Jess King
✅ 198 kj
Friday 6/26/20
kj
Sunday 7/5/20
45 min Intervals & Arms Ride
Jess King
313 kj
Saturday 3/7/20
✅ 319 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 208 kj
Friday 5/1/20
21 kj
Tuesday 4/28/20
30 min The Greatest Showman Ride
Robin Arzón
212 kj
Saturday 8/31/19
✅ 318 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
✅ 217 kj
Friday 12/13/19
kj
Friday 12/13/19
30 min The Jess King Experience
Jess King
✅ 246 kj
Friday 10/25/19
kj
Friday 10/25/19
45 min Turkey Burn Ride
Robin Arzón
✅ 353 kj
Thursday 11/23/17
341 kj
Thursday 11/23/17
5 min Intro to HIIT
Jennifer Jacobs
✅ 23 kj
Monday 9/11/17
kj
Wednesday 6/28/17