Shake and Bake

Workouts

Thursday 6/3/21 @ 12:24 PM
212kj
73rpm
44%
17mph
30 min EDM Ride
Jess King
Saturday 6/19/21 @ 5:59 PM
βœ…
281kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 12:35 PM
134kj
79rpm
41%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 3/21/21 @ 5:5 PM
βœ…
217kj
81rpm
49%
21mph
Thursday 12/3/20 @ 2:52 PM
202kj
79rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:36 PM
βœ…
287kj
84rpm
45%
19mph
Tuesday 8/18/20 @ 11:29 AM
133kj
74rpm
42%
16mph
20 min House Ride
Jess King
Tuesday 8/4/20 @ 8:35 PM
βœ…
206kj
78rpm
49%
20mph
Thursday 1/31/19 @ 2:24 PM
209kj
81rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 3:45 PM
βœ…
301kj
88rpm
44%
20mph
Wednesday 6/14/17 @ 11:47 AM
224kj
85rpm
40%
17mph
30 min Metal Ride
Jennifer Jacobs
Sunday 1/6/19 @ 8:13 PM
βœ…
305kj
87rpm
45%
20mph
Saturday 6/23/18 @ 1:1 PM
328kj
73rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
Saturday 3/10/18 @ 2:41 PM
308kj
69rpm
45%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:23 PM
βœ…
377kj
81rpm
44%
18mph
Tuesday 10/31/17 @ 11:34 AM
223kj
70rpm
47%
17mph
30 min Orchestral Rave Ride
Nicole Meline
Sunday 10/22/17 @ 9:53 PM
βœ…
297kj
82rpm
47%
20mph
Friday 8/25/17 @ 11:28 AM
βœ…
217kj
73rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Friday 8/18/17 @ 2:30 PM
53kj
94rpm
38%
18mph

Workouts

30 min EDM Ride
Jess King
212 kj
Thursday 6/3/21
βœ… 281 kj
Saturday 6/19/21
20 min EDM/Electronic Dance Ride
Jess King
134 kj
Tuesday 1/28/20
βœ… 217 kj
Sunday 3/21/21
30 min Outkast Ride
Denis Morton
202 kj
Thursday 12/3/20
βœ… 287 kj
Thursday 12/3/20
20 min House Ride
Jess King
133 kj
Tuesday 8/18/20
βœ… 206 kj
Tuesday 8/4/20
30 min Pop Ride
Christine D'Ercole
209 kj
Thursday 1/31/19
βœ… 301 kj
Wednesday 1/30/19
30 min Metal Ride
Jennifer Jacobs
224 kj
Wednesday 6/14/17
βœ… 305 kj
Sunday 1/6/19
45 min Imagine Dragons Ride
Christine D'Ercole
328 kj
Saturday 6/23/18
βœ… 425 kj
Tuesday 6/19/18
45 min Crank It Up Ride
Christine D'Ercole
308 kj
Saturday 3/10/18
βœ… 377 kj
Monday 2/19/18
30 min Orchestral Rave Ride
Nicole Meline
223 kj
Tuesday 10/31/17
βœ… 297 kj
Sunday 10/22/17
30 min Groove Ride
Cody Rigsby
βœ… 217 kj
Friday 8/25/17
53 kj
Friday 8/18/17