Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Wednesday 1/10/24 @ 12:18 AM
✅
283kj
87rpm
36%
16mph
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Friday 4/15/22 @ 10:5 PM
313kj
99rpm
35%
17mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Friday 1/21/22 @ 12:44 AM
✅
416kj
96rpm
36%
17mph
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Thursday 4/15/21 @ 11:41 PM
44kj
93rpm
31%
14mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Sunday 5/24/20 @ 10:57 PM
410kj
86rpm
39%
17mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Wednesday 4/8/20 @ 11:21 PM
593kj
87rpm
38%
17mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Sunday 5/17/20 @ 10:45 PM
190kj
87rpm
37%
17mph
Workouts
196
kj
Wednesday 6/8/22
375
kj
Monday 1/24/22
410
kj
Sunday 5/24/20
593
kj
Wednesday 4/8/20
190
kj
Sunday 5/17/20