Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
388kj
73rpm
47%
18mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Tuesday 11/17/20 @ 1:6 AM
512kj
84rpm
48%
21mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Saturday 8/14/21 @ 1:58 AM
✅
495kj
77rpm
49%
20mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 8/28/21 @ 6:19 PM
✅
473kj
78rpm
49%
20mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Tuesday 7/20/21 @ 8:42 PM
✅
297kj
82rpm
46%
20mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Tuesday 2/2/21 @ 5:8 PM
544kj
81rpm
50%
21mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Monday 10/12/20 @ 3:3 PM
408kj
84rpm
43%
19mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Tuesday 9/15/20 @ 1:15 AM
431kj
84rpm
45%
19mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Monday 8/24/20 @ 2:19 PM
451kj
84rpm
46%
20mph
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Thursday 12/26/19 @ 12:58 AM
✅
235kj
84rpm
49%
21mph
Workouts
kj
Sunday 8/29/21
187
kj
Monday 7/26/21
408
kj
Monday 10/12/20
431
kj
Tuesday 9/15/20
451
kj
Monday 8/24/20