Shake and Bake
VS
Workouts
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Tuesday 4/25/23 @ 7:58 PM
✅
453kj
88rpm
44%
20mph
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Saturday 1/21/23 @ 2:58 PM
✅
404kj
81rpm
45%
19mph
Sunday 12/4/22 @ 3:28 PM
191kj
58rpm
49%
17mph
Sunday 12/4/22 @ 3:26 PM
✅
230kj
74rpm
45%
18mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Saturday 4/2/22 @ 3:56 PM
436kj
86rpm
44%
20mph
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Saturday 10/9/21 @ 11:57 AM
✅
610kj
89rpm
45%
20mph
Tuesday 8/2/22 @ 11:35 PM
229kj
49rpm
61%
18mph
Sunday 7/31/22 @ 1:24 PM
✅
318kj
79rpm
50%
20mph
Saturday 7/23/22 @ 4:11 PM
121kj
58rpm
54%
18mph
Sunday 3/6/22 @ 2:0 PM
✅
140kj
82rpm
45%
19mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Thursday 3/24/22 @ 12:59 PM
✅
450kj
91rpm
43%
20mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Monday 2/7/22 @ 11:4 AM
✅
432kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 1:58 PM
✅
155kj
45rpm
72%
20mph
Friday 12/14/18 @ 6:53 PM
137kj
75rpm
47%
19mph
51ford
River Falls WI
32
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
Workouts
360
kj
Monday 1/16/23
436
kj
Saturday 4/2/22
445
kj
Monday 9/12/22
348
kj
Thursday 2/10/22