Shake and Bake
Workouts
Tuesday 8/2/22 @ 7:39 AM
✅
451kj
57rpm
55%
18mph
Sunday 1/15/23 @ 11:16 AM
336kj
70rpm
41%
16mph
Wednesday 7/6/22 @ 10:58 PM
190kj
61rpm
48%
17mph
Thursday 7/7/22 @ 8:17 AM
✅
193kj
70rpm
44%
16mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Tuesday 2/23/21 @ 8:54 AM
185kj
86rpm
37%
16mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:57 AM
✅
287kj
77rpm
39%
16mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
Friday 4/30/21 @ 1:6 PM
✅
295kj
48rpm
71%
21mph
Friday 4/30/21 @ 12:56 PM
196kj
84rpm
39%
17mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Wednesday 9/23/20 @ 12:57 PM
194kj
90rpm
36%
17mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Thursday 9/24/20 @ 8:12 AM
175kj
86rpm
37%
16mph
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph
Sunday 9/8/19 @ 10:47 AM
376kj
84rpm
38%
16mph
Workouts
185
kj
Tuesday 2/23/21
373
kj
Sunday 9/5/21
495
kj
Sunday 1/17/21
194
kj
Wednesday 9/23/20
175
kj
Thursday 9/24/20
376
kj
Sunday 9/8/19