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Shake and Bake
51ford
River Falls WI
148 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Tuesday 6/9/20 @ 8:53 PM
✅
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/6/20 @ 12:58 PM
130
kj
84
rpm
32
%
14
mph
Monday 4/20/20 @ 3:7 PM
✅
327
kj
72
rpm
53
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 2:31 PM
141
kj
81
rpm
34
%
15
mph
Saturday 12/12/20 @ 12:19 PM
✅
68
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 1/14/21 @ 3:41 PM
46
kj
83
rpm
34
%
15
mph
Saturday 12/26/20 @ 4:38 PM
✅
646
kj
54
rpm
64
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/5/21 @ 3:7 PM
316
kj
86
rpm
35
%
15
mph
Thursday 6/4/20 @ 9:37 AM
✅
280
kj
67
rpm
56
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/10/20 @ 5:39 PM
127
kj
87
rpm
31
%
14
mph
Sunday 3/29/20 @ 2:26 PM
✅
277
kj
73
rpm
49
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/26/20 @ 2:37 PM
145
kj
80
rpm
36
%
15
mph
Saturday 10/17/20 @ 4:57 PM
✅
683
kj
59
rpm
62
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/18/20 @ 1:44 PM
310
kj
77
rpm
38
%
15
mph
Saturday 10/10/20 @ 11:17 PM
✅
761
kj
72
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:54 PM
263
kj
71
rpm
35
%
14
mph
Friday 4/10/20 @ 3:31 PM
✅
290
kj
73
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:19 PM
120
kj
83
rpm
31
%
13
mph
Saturday 7/25/20 @ 10:47 AM
✅
629
kj
57
rpm
61
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 12:53 PM
237
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
148 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 6/9/20
130
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 4/20/20
141
kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Saturday 12/12/20
46
kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
646
kj
Saturday 12/26/20
316
kj
Tuesday 1/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Thursday 6/4/20
127
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Sunday 3/29/20
145
kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Saturday 10/17/20
310
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
761
kj
Saturday 10/10/20
263
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Friday 4/10/20
120
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Saturday 7/25/20
237
kj
Monday 8/10/20
Previous Workouts
Next Workouts