Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:7 PM
316kj
86rpm
35%
15mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 6/9/20
130 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 4/20/20
141 kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Saturday 12/12/20
46 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 12/26/20
316 kj
Tuesday 1/5/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 6/4/20
127 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 3/29/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 10/17/20
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Saturday 10/10/20
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Friday 4/10/20
120 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 7/25/20
237 kj
Monday 8/10/20