Shake and Bake

Workouts

Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
611kj
75rpm
51%
20mph
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 10:26 PM
✅
148kj
81rpm
41%
17mph
Friday 12/4/20 @ 1:40 AM
✅
761kj
66rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
Monday 10/4/21 @ 3:37 PM
390kj
61rpm
53%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
✅
396kj
71rpm
50%
19mph
Sunday 12/6/20 @ 1:25 AM
✅
729kj
53rpm
68%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
628kj
72rpm
53%
20mph
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 10:16 AM
✅
521kj
73rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/24/21
611 kj
Sunday 5/23/21
20 min Paramore Ride
Bradley Rose
102 kj
Saturday 4/16/22
✅ 148 kj
Monday 4/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Friday 12/4/20
623 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
263 kj
Sunday 1/23/22
✅ 407 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 10/4/21
✅ 396 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Sunday 12/6/20
628 kj
Sunday 5/30/21
45 min Pentatonix Ride
Christine D'Ercole
398 kj
Monday 12/28/20
✅ 492 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 10/17/20
426 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Monday 8/24/20
425 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/3/20
435 kj
Wednesday 6/3/20