Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
166kj
90rpm
34%
16mph
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 9:53 PM
257kj
87rpm
35%
16mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 2/24/21
166 kj
Thursday 2/25/21
45 min Power Zone Ride
Olivia Amato
✅ 391 kj
Monday 8/2/21
257 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 5/7/21
432 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Monday 1/11/21
147 kj
Sunday 9/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Saturday 12/12/20
22 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Saturday 10/10/20
352 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Tuesday 6/9/20
149 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Sunday 6/21/20
264 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 6/4/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 4/20/20
156 kj
Tuesday 4/14/20