Shake and Bake

Workouts

Saturday 8/27/22 @ 12:24 PM
✅
159kj
48rpm
68%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/21/22 @ 11:58 AM
85kj
71rpm
41%
16mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Sunday 12/6/20 @ 3:21 AM
✅
130kj
49rpm
63%
18mph
15 min Hip Hop Ride
Emma Lovewell
Wednesday 11/4/20 @ 12:52 PM
81kj
71rpm
41%
15mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:51 AM
396kj
75rpm
42%
17mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
248kj
70rpm
40%
15mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:56 PM
203kj
74rpm
42%
17mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:17 PM
324kj
76rpm
42%
17mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:59 PM
340kj
76rpm
44%
18mph
Thursday 1/30/20 @ 2:9 AM
✅
366kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:22 PM
287kj
75rpm
41%
16mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 159 kj
Saturday 8/27/22
85 kj
Thursday 4/21/22
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 12/6/20
191 kj
Friday 8/14/20
15 min Hip Hop Ride
Emma Lovewell
✅ 130 kj
Sunday 12/6/20
81 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/19/20
396 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 9/18/20
248 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 340 kj
Friday 9/11/20
203 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Tuesday 4/21/20
324 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 3/30/20
340 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 1/30/20
287 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 1/17/20
✅ 376 kj
Thursday 7/4/19