Shake and Bake
Workouts
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Wednesday 6/29/22 @ 10:31 PM
309kj
72rpm
43%
17mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Friday 10/15/21 @ 9:58 PM
188kj
78rpm
40%
16mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Thursday 4/20/23 @ 12:52 AM
172kj
74rpm
39%
16mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Saturday 4/15/23 @ 10:57 PM
288kj
78rpm
39%
16mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Sunday 2/12/23 @ 4:11 PM
270kj
79rpm
38%
16mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Sunday 1/22/23 @ 4:16 PM
178kj
76rpm
39%
16mph
Wednesday 8/3/22 @ 8:41 AM
✅
221kj
54rpm
56%
18mph
Friday 12/10/21 @ 12:27 PM
218kj
76rpm
44%
17mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Friday 5/27/22 @ 9:37 PM
209kj
75rpm
42%
17mph
Friday 10/8/21 @ 2:58 PM
✅
344kj
72rpm
46%
18mph
Wednesday 3/30/22 @ 10:29 PM
285kj
74rpm
41%
16mph
Saturday 4/2/22 @ 5:2 PM
✅
382kj
68rpm
49%
18mph
Wednesday 3/23/22 @ 10:8 PM
266kj
73rpm
39%
15mph
Workouts
188
kj
Friday 10/15/21
172
kj
Thursday 4/20/23
270
kj
Sunday 2/12/23
178
kj
Sunday 1/22/23
285
kj
Wednesday 3/30/22